torsdag 6 december 2012

Beautiful day!

Good morning! Just had some breakfast and now I'm chilling in bed. Bf wasn't here when I woke up, got a message saying the beach was beautiful so thats where I'll be heading :) As expected my ass hurts like hell so I'm gonna take it easy with exercising today and go for a long walk by the sea, ill probably do some sprints though. I'll write a post later why sprinting and other high intensity exercises are incredibly good or you and important to incorporate in your life.

Have a great day everyone!

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