fredag 16 november 2012

Exercise

Just had a huge breakfast and now it's time to start playing. Went to the gym this morning and did 30 minutes of cardio, finally crossed that barrier when it's a pain in the ass to exercise to now being something I actually feel like doing. And any excuse not to move is just silly (unless you have some medical condition etc), who can't set aside 30-40 minutes of their day or at least every other day? That's not lack of time, it's lack of willpower and priority imo.

Breakfast today was lamb sausage with scrambled eggs, asparagus and sun dried tomatoes.

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