fredag 27 juli 2012

education about nutrition!

one of the reasons i got into eating paleo is the work of this man, Weston A. Price. He was a dentist in the early 1900s that studied the correlation between nutrition, dental and physical health. He went on a world wide journey studying diets and nutrition of various cultures that had not yet been in touch with "modern food" (sugar, wheat, processed food, vegetable oils etc).

 what he found was that the cultures that had not transitioned to a westernized diet were incredibly healthy, happy and lacked the modern day deceases that keep getting more and more common. i read his entire book two years ago, pretty difficult to read but if you're interested in nutrition like me i really recommend it. the book is called "nutrition and physical degeneration". if the book is too much, watch these two lectures about him, his work and a bunch of interesting nutritional info! would love to hear your thoughts on it.

Wise Traditions London 2010 - Sally Fallon Morell Part 1 from Wise Traditions London on Vimeo.

Wise Traditions London 2010 - Sally Fallon Morell, Part 2 from Wise Traditions London on Vimeo.

1 kommentar:

  1. Wow thnks for showing this!! it makes so much sense. So this is how you girls eat to look so good? I will try out :D